Yoga

 

Yoga is gentle, non-competitive and all inclusive.

All the traditional elements of yoga are taught in a playful and fun way!

The benefits of yoga for children are numerous and include:

 

  • improved coordination, posture and flexibility

  • Building physical and mental strength

  • developing focus, balance and self esteem

  • A calmer mind and relaxed body

  • Exploration of creativity and imagination

  • Classes involve, breathing techniques, yoga pose sequences, eye exercises, relaxation, storytelling and yoga games.

 

Why not try some yoga at home with this video below.