Yoga is gentle, non-competitive and all inclusive.
All the traditional elements of yoga are taught in a playful and fun way!
The benefits of yoga for children are numerous and include:
improved coordination, posture and flexibility
Building physical and mental strength
developing focus, balance and self esteem
A calmer mind and relaxed body
Exploration of creativity and imagination
Classes involve, breathing techniques, yoga pose sequences, eye exercises, relaxation, storytelling and yoga games.
Why not try some yoga at home with this video below.